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Caramelized Red Kuri Squash Salad with Blue Cheese, Pears & Honeyed Pumpkin Seeds


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  • Author: Chef Billy

Description

A vibrant fall salad featuring sweet caramelized squash, crisp pears, tangy blue cheese, and crunchy honeyed pumpkin seeds, all tossed in a light vinaigrette.


Ingredients

Scale

For the Crust:

  • 1 small red kuri squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil, divided
  • 1 tablespoon maple syrup
  • Salt and black pepper to taste
  • 4 cups mixed salad greens
  • 1 ripe pear, thinly sliced
  • 1/4 cup crumbled blue cheese
  • 1/4 cup raw pumpkin seeds
  • 1 tablespoon honey
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard

Instructions

1. Prepare the Crust:

  1. Preheat oven to 400°F (200°C). Toss squash cubes with 1 tablespoon olive oil, maple syrup, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until caramelized and tender.
  2. In a small skillet over medium heat, toast pumpkin seeds for 2-3 minutes until fragrant. Drizzle with honey, stir to coat, and cook for another minute until sticky. Remove from heat and let cool.
  3. Whisk together remaining 1 tablespoon olive oil, apple cider vinegar, Dijon mustard, salt, and pepper in a small bowl to make the vinaigrette.
  4. In a large bowl, combine salad greens, roasted squash, pear slices, and blue cheese. Drizzle with vinaigrette and toss gently to coat.
  5. Top the salad with honeyed pumpkin seeds and serve immediately.

Notes

You can customize the seasonings to taste.