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Chicken Spinach and Mushroom Low Carb Oven Dish


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  • Author: Chef Billy

Description

A hearty, low-carb oven-baked dish featuring tender chicken, fresh spinach, and savory mushrooms in a creamy, cheesy sauce.


Ingredients

Scale

For the Crust:

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach
  • 1 cup sliced mushrooms
  • 1/2 cup heavy cream
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

1. Prepare the Crust:

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat. Season chicken with salt, pepper, and oregano, then sear for 3-4 minutes per side until golden.
  3. Transfer chicken to a baking dish. In the same skillet, sauté mushrooms and garlic until softened, then add spinach and cook until wilted.
  4. Pour heavy cream over the vegetables, stir, then spoon mixture over the chicken. Top with mozzarella and Parmesan cheeses.
  5. Bake for 20-25 minutes until chicken is cooked through and cheese is bubbly and golden.

Notes

You can customize the seasonings to taste.