Description
A healthy and flavorful meal prep dish featuring tender chicken, crisp vegetables, and savory sauce served over rice with steamed greens.
Ingredients
Scale
For the Crust:
- 1 lb boneless, skinless chicken breasts, sliced
- 2 cups white rice, cooked
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 4 cups spinach or kale, steamed
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
1. Prepare the Crust:
- Cook rice according to package instructions and set aside.
- In a bowl, mix soy sauce, honey, and sesame oil to create the sauce.
- Heat vegetable oil in a large pan over medium-high heat. Add chicken and cook until browned, about 5-7 minutes.
- Add garlic, ginger, broccoli, bell pepper, and carrot to the pan. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
- Pour the sauce over the chicken and vegetables, stirring to coat evenly. Cook for 2-3 minutes until heated through.
- Steam spinach or kale until wilted, about 2-3 minutes.
- Divide rice, chicken stir-fry, and greens evenly into meal prep containers. Garnish with sesame seeds before serving.
Notes
You can customize the seasonings to taste.