Description
A healthy, flavorful meal prep dish featuring tender chicken, crisp vegetables, and nutty wild rice, perfect for weekly lunches or dinners.
Ingredients
Scale
For the Crust:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups cooked wild rice
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 1/2 tsp red pepper flakes
- 2 tbsp vegetable oil
- Salt and black pepper to taste
Instructions
1. Prepare the Crust:
- Cook the wild rice according to package instructions and set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 6-8 minutes. Remove chicken from skillet.
- In the same skillet, add bell pepper, broccoli, and carrot. Stir-fry for 4-5 minutes until vegetables are tender-crisp. Add garlic, ginger, and red pepper flakes, cooking for 1 minute until fragrant.
- Return chicken to the skillet. Add soy sauce and sesame oil, stirring to combine everything evenly. Cook for another 2 minutes to heat through.
- Divide the cooked wild rice among four meal prep containers. Top each with the chicken stir-fry mixture. Serve immediately or store in the refrigerator for up to 4 days.
Notes
You can customize the seasonings to taste.