Description
A quick and flavorful Mediterranean-inspired wrap filled with spiced chickpeas, crisp vegetables, tangy feta, and a creamy yogurt sauce.
Ingredients
Scale
For the Crust:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and black pepper to taste
- 4 large whole wheat tortillas
- 1 cup shredded lettuce
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup sliced red onion
Instructions
1. Prepare the Crust:
- In a medium bowl, combine chickpeas, oregano, garlic powder, smoked paprika, salt, and pepper. Mash lightly with a fork.
- In a small bowl, mix Greek yogurt, lemon juice, and a pinch of salt to make the yogurt sauce.
- Warm the tortillas slightly in a dry skillet or microwave.
- Spread a spoonful of yogurt sauce onto each tortilla. Top with the seasoned chickpeas, feta, lettuce, cucumber, tomatoes, and red onion.
- Fold the sides of the tortilla inward, then roll tightly to form a wrap. Serve immediately or wrap in foil for later.
Notes
You can customize the seasonings to taste.