Description
A delightful fusion of cinnamon roll flavors and French toast, these sticks are soft, sweet, and packed with protein for a satisfying breakfast or brunch.
Ingredients
Scale
For the Crust:
- 6 slices thick-cut bread, cut into sticks
- 2 large eggs
- 1/2 cup milk or protein-fortified milk
- 1 scoop vanilla protein powder
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon vanilla extract
- Butter or oil for cooking
- Powdered sugar and extra syrup for serving
Instructions
1. Prepare the Crust:
- In a shallow bowl, whisk together eggs, milk, protein powder, maple syrup, cinnamon, nutmeg, and vanilla until smooth.
- Dip each bread stick into the egg mixture, coating evenly on all sides.
- Heat a skillet or griddle over medium heat and melt butter or oil.
- Cook the sticks for 2-3 minutes per side, until golden brown and cooked through.
- Serve warm, dusted with powdered sugar and drizzled with extra maple syrup.
Notes
You can customize the seasonings to taste.