Description
A rich and satisfying low-carb casserole featuring tender chicken, creamy sauce, and melted cheese, baked to golden perfection for a comforting meal.
Ingredients
Scale
For the Crust:
- 2 lbs boneless, skinless chicken breasts, cubed
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 cup cauliflower florets, chopped
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and black pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Instructions
1. Prepare the Crust:
- Preheat oven to 375°F (190°C) and grease a 9×13 inch baking dish.
- In a large skillet, heat olive oil over medium heat. Add chicken, onion, and garlic, cooking until chicken is browned and onions are soft, about 8-10 minutes.
- Stir in heavy cream, thyme, paprika, salt, and pepper. Bring to a simmer, then remove from heat.
- Fold in cauliflower florets and half of the cheddar and Parmesan cheeses until well combined.
- Transfer the mixture to the prepared baking dish and top with the remaining cheeses.
- Bake for 25-30 minutes, or until bubbly and cheese is golden brown.
- Let cool for 5 minutes, garnish with fresh parsley, and serve warm.
Notes
You can customize the seasonings to taste.