Description
A fresh, Mediterranean-inspired wrap with grilled zucchini, crumbled feta, and seasoned chickpeas, all wrapped in a soft tortilla with a creamy herbed yogurt sauce.
Ingredients
Scale
For the Crust:
- 2 medium zucchinis, sliced lengthwise
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh mint, chopped
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 4 large flour tortillas
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and black pepper to taste
Instructions
1. Prepare the Crust:
- Preheat a grill or grill pan over medium-high heat. Brush zucchini slices with olive oil and season with salt and pepper. Grill for 3-4 minutes per side until tender and lightly charred. Set aside.
- In a bowl, combine chickpeas, smoked paprika, 1 tbsp olive oil, salt, and pepper. Mash lightly with a fork, leaving some texture.
- In another bowl, mix Greek yogurt, dill, mint, lemon juice, and minced garlic to make the herbed yogurt sauce.
- Warm tortillas on the grill or in a dry skillet for 30 seconds per side. Spread a generous layer of herbed yogurt on each tortilla.
- Top with mashed chickpeas, grilled zucchini slices, and crumbled feta. Fold the sides of the tortilla over the filling and roll tightly to form a wrap.
- Serve immediately or wrap in foil for easy handling.
Notes
You can customize the seasonings to taste.