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Healthy Grilled Chicken Garden Salad with Herb Yogurt Sauce


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  • Author: Chef Billy

Description

A light and refreshing salad featuring tender grilled chicken, crisp seasonal vegetables, and a creamy herb yogurt sauce.


Ingredients

Scale

For the Crust:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 cups mixed greens (e.g., romaine, spinach, arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 bell pepper, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh herbs (e.g., dill, parsley, mint)
  • 1 clove garlic, minced

Instructions

1. Prepare the Crust:

  1. Season chicken breasts with olive oil, garlic powder, paprika, salt, and black pepper.
  2. Grill chicken over medium-high heat for 6-8 minutes per side until cooked through. Let rest for 5 minutes, then slice.
  3. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, bell pepper, and red onion.
  4. In a small bowl, whisk together Greek yogurt, lemon juice, fresh herbs, and minced garlic to make the sauce.
  5. Arrange salad on plates, top with sliced grilled chicken, and drizzle with herb yogurt sauce. Serve immediately.

Notes

You can customize the seasonings to taste.