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Healthy Grilled Chicken Salad with Creamy Garlic Herb Sauce


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  • Author: Chef Billy

Description

A light and flavorful salad featuring tender grilled chicken breast over fresh greens, topped with a tangy, herb-infused garlic sauce.


Ingredients

Scale

For the Crust:

  • 2 boneless, skinless chicken breasts
  • 6 cups mixed salad greens (e.g., romaine, spinach, arugula)
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 avocado, sliced
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

1. Prepare the Crust:

  1. Season chicken breasts with salt, pepper, and half of the oregano. Grill over medium heat for 6-8 minutes per side until cooked through. Let rest for 5 minutes, then slice.
  2. In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, remaining oregano, parsley, and a pinch of salt and pepper to make the creamy sauce.
  3. Arrange salad greens on plates or a large platter. Top with cherry tomatoes, red onion, and avocado slices.
  4. Place sliced grilled chicken over the salad. Drizzle generously with the creamy garlic herb sauce.
  5. Serve immediately, with extra sauce on the side if desired.

Notes

You can customize the seasonings to taste.