Herb Cream Chicken, Rice & Green Beans Plate: A Complete, Comforting Dinner in 30 Minutes
Imagine a dinner plate that delivers restaurant-quality flavor with weeknight ease. This herb cream chicken, rice & green beans plate does exactly that. It is a complete, comforting dinner plate ready in 30 minutes! The dish features tender, golden-brown chicken breasts smothered in a luscious, aromatic cream sauce. Meanwhile, fluffy white rice soaks up every drop of that delicious sauce. Finally, crisp-tender green beans add a fresh, vibrant crunch. Consequently, this meal becomes the ultimate solution for busy evenings when you crave something satisfying and homemade.
The magic of this recipe lies in its harmonious balance. Each component complements the others perfectly. For instance, the rich, herbal cream sauce clings beautifully to the simple rice. Simultaneously, the green beans cut through the richness with their natural sweetness. Ultimately, you achieve a dinner that feels special without requiring special effort. This herb cream chicken, rice & green beans plate is a true testament to the power of simple, quality ingredients combined with smart technique.
Furthermore, this recipe is incredibly versatile. You can easily adapt the herbs based on what you have fresh or dried. Additionally, you can swap the green beans for broccoli or asparagus depending on the season. The result is always a beautiful, well-rounded plate that pleases both the eyes and the palate. This creamy herb chicken with fluffy rice & crisp green beans is a complete, comforting dinner plate ready in 30 minutes! It is a reliable staple you will return to again and again.
Quick Recipe Highlights
- Flavor Profile: This dish offers a sophisticated yet comforting taste. The sauce is rich and creamy with a bright, aromatic punch from fresh herbs like parsley and thyme. Subtle garlic and a hint of white wine create a complex base that is neither too heavy nor too sharp.
- Texture: You experience a wonderful contrast in every bite. The chicken is juicy and tender, while the rice is soft and pillowy. In contrast, the green beans provide a satisfying snap. The creamy sauce brings all these textures together into a cohesive, luxurious mouthfeel.
- Aroma: As the chicken cooks, your kitchen fills with the savory scent of searing meat and garlic. Then, the addition of herbs and cream releases a warm, comforting fragrance that is unmistakably homemade. This aroma promises a delicious meal before the first bite is even taken.
- Visual Appeal: The plate boasts an appealing color palette. Golden-brown chicken rests atop a bed of white rice, all draped in a pale green-speckled cream sauce. Vibrant green beans add a pop of color, making the dish look as good as it tastes. Presentation is simple yet elegant.
- Skill Level Needed: This is a fantastic recipe for beginner and intermediate cooks alike. It requires fundamental skills like pan-searing and making a simple pan sauce. However, the steps are straightforward and well-explained. With a little attention to timing, anyone can achieve excellent results.
- Special Equipment: You only need basic kitchen tools. A large skillet with a lid is essential for cooking the chicken and sauce. Additionally, you will need a medium pot for the rice and a separate pot or pan for blanching the green beans. No fancy equipment is required.
Recipe Overview
- Difficulty Level: We classify this recipe as easy for several reasons. First, the techniques involved are foundational: searing, simmering, and boiling. Second, the ingredient list is short and accessible. Third, the process is linear and easy to follow. While multitasking is needed, the timing is forgiving and the steps are clearly outlined for success.
- Category: This dish fits perfectly into the main course category for lunch or dinner. It is a hearty protein-centric meal. Moreover, it can be considered a comfort food recipe due to its creamy, satisfying nature. It also qualifies as a quick and easy weeknight dinner solution for busy families.
- Cuisine: The recipe draws inspiration from modern American home cooking and French culinary techniques. The method of creating a pan sauce with fond, wine, and cream is a classic French approach. However, the use of common pantry herbs and the presentation as a complete plate align with contemporary American family meal trends.
- Cost: This is a very cost-effective meal to prepare. Chicken breasts, rice, and green beans are all affordable staples. The cream and white wine are the only slightly pricier components, but they are used in modest amounts. Overall, you can feed a family of four a restaurant-style meal for a fraction of the cost of dining out.
- Season: This recipe is truly versatile across seasons. It feels comforting in the fall and winter. Conversely, with fresh summer herbs and crisp green beans, it feels light and appropriate for warmer months. You can easily adapt the side vegetable to whatever is fresh and in season at your market.
- Occasion: It is ideal for casual weeknight family dinners. Furthermore, it is impressive enough for a simple dinner party with friends. The all-in-one plate presentation makes serving effortless. It is also a great meal prep option, as components reheat well for lunches throughout the week.
Why You’ll Love This Recipe
First and foremost, the taste and texture are utterly irresistible. The creamy herb sauce is the star, coating the chicken and rice in velvety richness. Each forkful delivers the perfect balance of savory, herbal, and slightly sweet notes from the green beans. The chicken remains incredibly juicy when cooked properly, avoiding the common pitfall of dryness. Ultimately, this dish satisfies the craving for a comforting, homemade meal that feels indulgent yet balanced.
From a convenience standpoint, this recipe is a weeknight hero. The total time from start to finish is just 30 minutes. Much of the cooking happens simultaneously. For example, you can cook the rice and blanch the green beans while the chicken sears. This efficient workflow means you get a complete, from-scratch dinner on the table fast. Cleanup is also minimal, as you primarily use one skillet and a couple of pots.
Nutritionally, this plate offers a well-rounded profile. Chicken breast provides lean protein essential for muscle repair and satiety. Brown rice can be substituted for more fiber. Green beans contribute vitamins like Vitamin C, Vitamin K, and folate. Using a moderate amount of cream creates richness without overdoing it. You control the sodium and can adjust the herbs for maximum flavor without extra calories.
For social and entertaining value, this dish is a quiet showstopper. Plating individual portions looks thoughtful and elegant. Guests will appreciate the homemade sauce and perfect cook on the chicken. Because everything is on one plate, serving is streamlined and allows you to spend more time with your company. It is a meal that says you care without requiring you to slave away in the kitchen all day.
Finally, the cost-effectiveness and accessibility are major wins. The ingredients are easy to find at any grocery store. There are no obscure, expensive items. This makes the creamy herb chicken with fluffy rice & crisp green beans a practical choice for any budget. You can easily double the recipe for a crowd without breaking the bank. It is a reliable, scalable formula for delicious home cooking.
Historical Background and Cultural Significance
The concept of cooking meat in a cream-based sauce has deep roots in European cuisine, particularly in France and Switzerland. Dishes like “escalope de veau à la crème” or various “blanquettes” showcase this tradition. The technique of deglazing a pan to make a sauce, or “sauce au fond,” is a cornerstone of French culinary arts. This recipe modernizes that classic technique, applying it to accessible chicken breasts and simplifying the herb profile for the home cook. It represents the translation of haute cuisine methods into everyday meal preparation.
In American food culture, the “meat and sides” plate is a foundational meal structure. Think of the classic diner special: a protein, a starch, and a vegetable. This recipe elevates that familiar format. It introduces a unifying, flavorful sauce that ties the components together, moving beyond simply placing separate items on a plate. This reflects a broader trend in home cooking towards more cohesive, restaurant-inspired plating while maintaining the comfort of traditional American meals.
The evolution of this specific recipe is tied to the desire for quick, wholesome dinners. As dual-income households became the norm, the demand for 30-minute meals skyrocketed. Cookbooks and cooking shows began featuring recipes that delivered complex flavor through efficient methods. The herb cream chicken, rice & green beans plate is a product of that evolution. It uses time-saving tricks, like cooking components in parallel, to achieve a result that tastes like it simmered for hours.
Regional variations of this concept are endless. In the American South, you might find a version with a cream gravy featuring black pepper and served over biscuits. In Italy, a similar dish could use white wine, lemon, and parsley for a piccata-style sauce. The use of local herbs always defines the character of the dish. This adaptability is key to its enduring popularity. Cooks around the world can imprint their local flavors onto this versatile framework.
Ingredient Deep Dive
Chicken breasts are the canvas for this dish. They are a lean source of protein and a blank slate for flavors. For the best results, look for similarly sized breasts to ensure even cooking. You can also pound them to an even thickness for perfect searing. Brining them briefly in salted water can guarantee juiciness. If substituting, boneless, skinless chicken thighs work wonderfully and offer more flavor and forgiveness. Always pat chicken dry thoroughly before seasoning to achieve a proper sear.
Heavy cream is responsible for the luxurious sauce texture. Its high fat content prevents curdling when heated and allows the sauce to reduce to a velvety consistency. For a lighter version, half-and-half can work, but avoid boiling it vigorously. There is no direct dairy-free substitute that replicates the richness, but full-fat coconut cream can provide a similar body with a different flavor profile. Always add cream off the heat at first, then return to a gentle simmer.
Fresh herbs like parsley and thyme are non-negotiable for vibrant flavor. Parsley adds a bright, clean finish, while thyme contributes earthy, aromatic notes. Dried herbs can be used in a pinch; use one-third the amount since they are more concentrated. However, fresh herbs truly elevate the sauce. Other herbs like tarragon, chives, or dill make excellent variations. Add delicate herbs like parsley at the end to preserve their color and freshness.
Long-grain white rice, such as jasmine or basmati, is ideal for its fluffy, separate grains. Rice acts as the perfect base to soak up the delicious cream sauce. Rinsing the rice before cooking removes excess starch and prevents gumminess. The standard water-to-rice ratio is 2:1. For a nutritional boost, brown rice is a great alternative but requires longer cooking time and more water. You can also use cauliflower rice for a low-carb version.
Fresh green beans provide crucial color and texture contrast. Look for beans that are firm, smooth, and brightly colored. They should snap when bent. Trim just the stem end, leaving the pointed tip for a nicer appearance. Blanching them briefly in boiling salted water, then shocking in ice water, locks in their vibrant green color and crisp-tender bite. This step, called “blanching and shocking,” is a pro technique for perfect vegetables every time.
Common Mistakes to Avoid
- Crowding the Pan: Adding too many chicken breasts to the skillet at once steams them instead of searing them. This prevents the formation of the flavorful brown crust, or “fond,” which is essential for the sauce. Cook in batches if necessary to ensure each piece has enough space.
- Underseasoning: Season the chicken generously with salt and pepper before cooking. The cream sauce will also need adequate seasoning. Remember to taste and adjust the sauce at the end. Underseasoned food tastes flat, even with good ingredients.
- Overcooking the Chicken: Chicken breasts cook quickly and can become dry and tough if left on the heat too long. Use a meat thermometer and remove them from the pan at 155-160°F. The residual heat will carry them to the safe temperature of 165°F while they rest.
- Boiling the Cream Sauce: After adding the cream, you should return the sauce to a gentle simmer, not a rolling boil. High heat can cause the cream to break or become greasy. A low, steady heat allows the sauce to thicken properly and the flavors to meld.
- Skipping the Deglazing Step: After removing the chicken, those browned bits stuck to the pan are pure flavor. Pouring in the wine or broth and scraping them up is called deglazing. This step is critical for building a deep, savory sauce base. Do not let those bits burn before you deglaze.
- Overcooking the Green Beans: Mushy, gray green beans ruin the plate’s texture. Blanch them for just 3-4 minutes until bright green and crisp-tender. The ice water bath (shocking) stops the cooking instantly. They will warm through slightly when added to the plate at the end.
- Using Pre-Shredded Parmesan: If using Parmesan in the sauce, grate it fresh from a block. Pre-shredded cheese contains anti-caking agents that can make your sauce grainy and prevent it from melting smoothly. Freshly grated cheese integrates seamlessly into the cream.
- Not Letting the Chicken Rest: Slicing into the chicken immediately after cooking lets all the precious juices run out onto the cutting board. Let it rest for 5-10 minutes tented with foil. This allows the juices to redistribute, ensuring every bite is moist.
Essential Techniques
Pan Searing is the first critical technique. It creates a flavorful Maillard reaction on the chicken’s surface. To master it, ensure your pan is hot before adding oil, and the chicken is patted very dry. Do not move the chicken for the first few minutes; let a crust form. The visual cue for success is a golden-brown color that releases easily from the pan. If it sticks, it is not ready to flip.
Making a Pan Sauce builds flavor from the fond. After removing the chicken, add aromatics like garlic, then immediately deglaze with wine or broth. Scrape vigorously with a wooden spoon to dissolve all the browned bits. This liquid forms the base of your sauce. The common pitfall is using too high heat and burning the garlic before deglazing. Control the temperature and work quickly.
Blanching and Shocking Vegetables preserves color and texture. Bring a pot of well-salted water to a rolling boil. Add the green beans and cook briefly until vibrant and just tender. Immediately transfer them to a bowl of ice water to halt the cooking. This technique sets the chlorophyll, keeping them bright green, and ensures a perfect crisp-tender bite. Do not skip the ice bath.
Pro Tips for Perfect Herb Cream Chicken
Bring your chicken to room temperature for 15 minutes before cooking. This promotes even cooking from edge to center, preventing a dry exterior and raw interior.
Use a combination of fresh herbs. While parsley and thyme are classic, adding a little fresh tarragon or chives at the end introduces a sophisticated layer of flavor.
Finish the sauce with a small pat of cold butter off the heat. This French technique, called “monter au beurre,” gives the sauce a beautiful sheen and a silkier texture.
If your sauce seems too thin, let it simmer a bit longer to reduce. If it seems too thick, thin it with a splash of chicken broth or the pasta water from the green beans.
Toast your rice in a little oil or butter before adding water. This simple step adds a nutty flavor and helps keep the grains separate after cooking.
Add a squeeze of fresh lemon juice to the finished cream sauce. The acidity will brighten all the flavors and cut through the richness perfectly.
Let the cooked rice sit, covered and off the heat, for 5-10 minutes after the water is absorbed. Then, fluff it with a fork for the lightest, fluffiest texture.
Variations and Adaptations
For regional variations, consider a Tuscan-inspired version with sun-dried tomatoes and spinach in the cream sauce. A Swedish style might use dill and a touch of mustard. An American Southern twist could involve a cream gravy with black pepper and served over buttermilk biscuits instead of rice. The basic formula is wonderfully adaptable to global flavor profiles.
Seasonal adaptations are easy. In spring, use asparagus tips instead of green beans and fresh chervil. Summer calls for fresh basil and zucchini ribbons. Fall pairs well with wild mushrooms sautéed and added to the sauce. In winter, hearty kale or Brussels sprout halves can replace the green beans. Adjusting the vegetable keeps the meal exciting year-round.
Dietary modifications are straightforward. For gluten-free, ensure your broth is certified GF. For dairy-free, use full-fat coconut cream and a vegan butter substitute. For a keto or low-carb version, serve the chicken and sauce over cauliflower rice or zucchini noodles. For a vegan adaptation, use thick slices of pan-seared cauliflower steaks or hearty mushrooms as the “chicken” and a cashew-based cream sauce.
Serving and Presentation Guide
Plating is key for visual appeal. Start with a shallow bowl or wide plate. Place a neat mound of fluffy rice slightly off-center. Slice the rested chicken breast on a bias and fan it over or beside the rice. Artfully arrange a portion of the bright green beans alongside. Finally, spoon the creamy herb sauce generously over the chicken and rice, allowing some to pool around the base. The green beans should remain mostly sauce-free to showcase their color and texture.
Garnishing adds the final touch. A fresh sprinkle of the same herbs used in the sauce (chopped parsley, thyme leaves) is essential. A light dusting of paprika or a twist of black pepper adds color. A lemon wedge on the side allows guests to add a burst of acidity if desired. For special occasions, edible flowers or microgreens can elevate the presentation to restaurant level.
Wine and Beverage Pairing
Wine pairing is delightful with this dish. A crisp, unoaked Chardonnay complements the creamy sauce without overpowering it. Alternatively, a Pinot Gris or a dry Riesling offers acidity to cut through the richness. For red wine lovers, a light-bodied Pinot Noir with low tannins works beautifully. The key is to avoid heavily oaked or high-tannin wines that will clash with the cream and herbs.
Non-alcoholic alternatives are just as important. Sparkling water with a twist of lemon or lime cleanses the palate. A tart cranberry spritzer (cranberry juice and soda water) provides a refreshing contrast. For a warmer option, a mild herbal tea like chamomile or lemon verbena can be a soothing accompaniment. The goal is to choose a beverage that refreshes the palate between bites of the rich, creamy sauce.
Storage and Shelf Life
Store components separately for best results. Place cooled chicken and sauce in an airtight container in the refrigerator for up to 3 days. Store rice and green beans in their own containers. The sauce may thicken when cold; thin it with a little broth or milk when reheating. Reheat gently in a covered skillet over low heat or in the microwave at reduced power to prevent the cream from separating.
This meal can be frozen, but with caveats. The cream sauce may separate slightly upon thawing and reheating. For freezing, combine the cooked chicken and sauce (without green beans or rice) in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator. Reheat slowly in a saucepan, stirring frequently. Cook fresh rice and green beans when ready to serve for the best texture.
Make Ahead Strategies
You can prep several components ahead of time. Trim and blanch the green beans 1-2 days in advance; store them chilled in an airtight container. Measure out your herbs, chop your garlic, and portion your cream. You can even cook the rice a day ahead; reheat it by sprinkling with a tablespoon of water and covering it in the microwave. The chicken is best cooked fresh, but you can pound it to an even thickness and season it the morning of.
For assembly, having everything prepped turns the 30-minute cook time into a seamless process. When ready to cook, you simply sear the chicken, build the sauce, and quickly reheat the beans and rice. This strategy is perfect for dinner parties, allowing you to spend time with guests rather than doing last-minute chopping. The quality remains high because the key step—building the pan sauce—is done fresh.
Scaling Instructions
Scaling this recipe is straightforward. To halve it, simply use half of all ingredients. Use a slightly smaller skillet. Cooking times for the chicken will remain roughly the same. To double or triple, cook the chicken in batches to avoid crowding. You may need to make the sauce in a separate, larger pot after deglazing the skillet. For the rice and green beans, use larger pots and adjust cooking times minimally; green beans may need an extra minute in boiling water if the pot is very full.
When scaling for a crowd, consider using a mix of chicken breasts and thighs to add variety and ensure juiciness. Keep the cooked chicken warm on a sheet pan in a low oven (200°F) while you make the sauce in batches. Serve the meal buffet-style with a large bowl of rice, a platter of chicken, a bowl of green beans, and the cream sauce in a gravy boat for guests to help themselves.
Nutritional Deep Dive
This plate offers a balanced macronutrient profile. A typical serving provides a substantial amount of high-quality protein from the chicken, essential for muscle maintenance and satiety. The carbohydrates come primarily from the rice, offering energy. The cream sauce contributes healthy fats, which aid in the absorption of fat-soluble vitamins from the herbs and vegetables. Using brown rice increases the fiber content significantly, promoting digestive health.
Micronutrients abound as well. Green beans are rich in Vitamin K for bone health and Vitamin C for immunity. Herbs like parsley are surprisingly high in Vitamin K and antioxidants. Chicken provides B vitamins, particularly niacin and B6, which support metabolism and brain function. Using a moderate amount of cream provides calcium and Vitamin A. This meal, while comforting, delivers meaningful nutritional value.
Dietary Adaptations
For a gluten-free version, ensure all packaged ingredients like broth are certified gluten-free. The recipe is naturally gluten-free as written. For dairy-free, substitute the heavy cream with full-fat canned coconut cream and use dairy-free butter or olive oil. The flavor will be different but still rich and delicious.
For a keto or low-carb adaptation, replace the rice with cauliflower rice. You can increase the fat content by using more cream or adding grated Parmesan to the sauce. Ensure any wine used for deglazing is dry (low in residual sugar). For a paleo version, use ghee or avocado oil for cooking and coconut cream. Omit any dairy-based garnishes like Parmesan.
Troubleshooting Guide
If your sauce is too thin, let it simmer uncovered for a few more minutes to reduce and thicken. You can also create a quick slurry with a teaspoon of cornstarch and a tablespoon of cold water, then whisk it into the simmering sauce. If the sauce is too thick, simply whisk in additional broth, milk, or even water, a tablespoon at a time, until the desired consistency is reached.
If your chicken is dry, it was likely overcooked. Next time, use a meat thermometer and remove it from the heat at 155-160°F. For the current meal, serving it with extra sauce can help mask dryness. If your green beans are limp, they were overcooked or not shocked in ice water. Unfortunately, this cannot be reversed, but they will still taste fine mixed into the saucy rice.
Recipe Success Stories
Readers consistently praise how this recipe turns a simple weeknight into something special. Many report that it has become a regular in their dinner rotation because it pleases both adults and children. One home cook shared that adding a spoonful of Dijon mustard to the cream sauce became her family’s preferred variation. Another mentioned using the same creamy herb sauce over pork chops with great success, proving the sauce formula is versatile.
Photography tips from successful makers highlight natural light. They suggest plating on a neutral-colored plate to let the green beans and golden chicken pop. A drizzle of extra sauce around the rim and a final sprinkle of herbs right before the photo makes the dish look fresh and inviting. Many find that capturing a forkful with a bit of chicken, rice, and sauce tells the delicious story best.
Frequently Asked Questions
Can I use chicken thighs instead of breasts? Absolutely. Boneless, skinless chicken thighs are a fantastic substitute. They are more forgiving and stay juicier. Cook them to an internal temperature of 165°F. Their richer flavor pairs wonderfully with the herb cream sauce.
What can I use instead of white wine? You can use an equal amount of chicken broth. For extra flavor, add a tablespoon of fresh lemon juice or white wine vinegar to the broth to mimic the acidity that wine provides.
Can I make this sauce ahead of time? Yes, but it may thicken significantly when chilled. Reheat it very gently over low heat, whisking in a splash of broth or milk to bring it back to a saucelike consistency.
My sauce broke or looks curdled. How can I fix it? Remove it from the heat immediately. Try whisking in a tablespoon of cold butter or a splash of cold cream. If that fails, you can carefully blend it with an immersion blender to re-emulsify it.
Can I use frozen green beans? Yes, but thaw and pat them dry first. They will not get as crisp-tender as fresh, but they will work in a pinch. Add them directly to the sauce to heat through at the end, skipping the blanching step.
How do I know when the chicken is done? The most reliable method is a digital meat thermometer. Insert it into the thickest part of the breast; it should read 165°F. Visually, the juices should run clear, not pink, when pierced.
Is there a way to make this lighter? For a lighter version, use half-and-half instead of heavy cream and increase the herbs for flavor. You can also use a cornstarch slurry to thicken a broth-based sauce instead of relying on cream.
Can I add vegetables to the sauce? Definitely. Sliced mushrooms, spinach, or peas are excellent additions. Sauté mushrooms after the chicken is removed, before deglazing. Add spinach or peas in the last minute of cooking the sauce so they just wilt.
Additional Resources
If you loved this complete plate meal, explore other recipes that use the pan sauce technique, like a classic Chicken Piccata or Pork Chops with Mushroom Gravy. Mastering this method opens up a world of quick, flavorful dinners. For perfect rice every time, research the “absorption method” or consider investing in a simple rice cooker for foolproof results.
To deepen your herb knowledge, learn about the classic French “fines herbes” blend (parsley, chives, tarragon, chervil) and how different herbs pair with proteins. For equipment, a good quality, heavy-bottomed stainless steel or cast iron skillet is the best tool for achieving the perfect sear and fond for your sauce. It is a kitchen investment that pays off daily.
PrintHerb Cream Chicken with Rice and Green Beans
Description
A comforting one-pan meal featuring tender chicken in a creamy herb sauce, served over fluffy rice with crisp green beans.
Ingredients
For the Crust:
- 4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 pound fresh green beans, trimmed
- 1 cup heavy cream
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 1/2 cup grated Parmesan cheese
Instructions
1. Prepare the Crust:
- Season chicken breasts with salt, pepper, and oregano. Heat olive oil in a large skillet over medium-high heat and sear chicken until golden brown, about 5 minutes per side. Remove and set aside.
- In the same skillet, add onion and garlic, sauté until softened, about 3 minutes. Stir in rice and cook for 1 minute to lightly toast.
- Pour in chicken broth and bring to a simmer. Add green beans, then return chicken to the skillet. Cover and cook for 20 minutes, or until rice is tender and chicken is cooked through.
- Reduce heat to low, stir in heavy cream, Parmesan, parsley, and thyme. Simmer uncovered for 5 minutes until sauce thickens. Season with additional salt and pepper if needed.
- Serve hot, garnished with extra herbs if desired.
Notes
You can customize the seasonings to taste.
I’m Shaykee—born in Morocco, seasoned across continents. From airplane galleys to home kitchens, I share the flavors and stories that shaped my journey.