Is spanakopita healthy for weight loss?

Yes, especially in its low-carb version. Traditional spanakopita contains refined carbs from phyllo dough, which can lead to blood sugar spikes and increased cravings. This low-carb recipe, made with almond flour dough and spinach-feta filling, offers protein, fiber, and healthy fats—ideal for promoting fullness and helping with weight control.

Does spanakopita have a lot of carbs?

Classic spanakopita can be high in carbs, often exceeding 25 grams per serving due to the multiple layers of phyllo. In contrast, this version contains far fewer carbs—often less than 6 grams per slice—thanks to the low-carb dough. That makes it a better fit for those watching their carb intake or managing insulin sensitivity.

Is phyllo dough low in carbs?

No, phyllo dough is made from white flour and water, which means it’s high in simple carbohydrates and low in fiber. It’s not keto-friendly. That’s why this recipe uses fathead dough made from almond flour, mozzarella, and egg—a low-carb, high-fat alternative that mimics the flakiness of phyllo.

Can diabetics eat spanakopita?

Yes, but with modifications. This low-carb version is far more suitable for diabetics than the traditional recipe. It avoids blood sugar spikes by eliminating high-glycemic ingredients like white flour. The combination of fiber-rich spinach, protein, and healthy fats makes it a balanced option for people managing type 2 diabetes or pre-diabetes.

Low-Carb Spanakopita – 3 Irresistible Reasons to Love It

Description

This Low-Carb Spanakopita Recipe is a keto-friendly twist on the classic Greek spinach pie—made with almond flour dough and rich in Mediterranean flavor.

Ingredients

Scale

1½ cups shredded mozzarella

2 tbsp cream cheese

1 cup almond flour

2 eggs (divided)

1 tbsp olive oil

1 small onion, diced

2 cups spinach, chopped

½ cup feta cheese, crumbled

1 tsp dried dill

Salt & pepper to taste

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Instructions

1. Melt mozzarella and cream cheese together until smooth.

2. Stir in almond flour and 1 egg to form a dough. Divide into two parts.

3. Sauté onion in olive oil until golden, add garlic, spinach, dill, salt, and pepper. Let cool.

4. Stir in feta and 1 beaten egg into cooled spinach mix.

5. Roll out half the dough and line your baking dish.

6. Add filling, then top with the second rolled-out dough. Seal and score.

7. Brush with egg wash and bake at 375°F for 25–30 mins until golden.

Notes

Use frozen spinach if needed, just remove moisture.

Add olives or sun-dried tomatoes for extra flavor.

Can be frozen and reheated.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: Greek, Mediterranean

Nutrition

Serving Size: 1 slice
Calories: 280
Sugar: 2g
Sodium: 380mg
Fat: 22g
Saturated Fat: 9g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 5.8g
Fiber: 1.5g
Protein: 12g
Cholesterol: 95mg