Description
A vibrant, low-carb bowl featuring tender Greek-seasoned chicken, fresh Mediterranean vegetables, and a homemade creamy tzatziki sauce, perfect for a healthy and satisfying meal.
Ingredients
Scale
For the Crust:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 tbsp Greek seasoning blend (or mix of oregano, garlic powder, onion powder, and paprika)
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 4 oz feta cheese, crumbled
- 1 cup plain Greek yogurt
- 1 clove garlic, minced
- 1 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
- Lettuce or cauliflower rice for serving (optional)
Instructions
1. Prepare the Crust:
- In a bowl, toss chicken pieces with olive oil, Greek seasoning, salt, and pepper. Heat a skillet over medium-high heat and cook chicken for 6-8 minutes until browned and cooked through. Set aside.
- In another bowl, combine Greek yogurt, minced garlic, chopped dill, lemon juice, and a pinch of salt. Stir well to make the tzatziki sauce. Refrigerate until ready to serve.
- Assemble bowls by placing a base of lettuce or cauliflower rice (if using). Top with cooked chicken, diced cucumber, cherry tomatoes, red onion, Kalamata olives, and crumbled feta.
- Drizzle generously with the creamy tzatziki sauce. Serve immediately, with extra sauce on the side if desired.
Notes
You can customize the seasonings to taste.