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Creamy Mediterranean Olive Oil Dip Recipe with Fresh Herbs

mediterranean olive oil dip

Creamy, Herb-Infused Mediterranean Olive Oil Dip: The Perfect Easy Appetizer for Bread

⚖️
Difficulty
Easy
⏲️
Prep Time
5 mins
🕒
Cook Time
0 mins
⏱️
Total Time
5 mins
🍽
Servings
4

This creamy, herb-infused Mediterranean olive oil dip is the perfect easy appetizer for bread, ready in just five minutes. Imagine a bowl of golden, extra virgin olive oil swirled with aromatic herbs and savory spices. This dip captures the sunny essence of the Mediterranean coastline. It transforms a simple loaf of crusty bread into an unforgettable culinary experience. Furthermore, it requires absolutely no cooking, making it the ultimate last-minute lifesaver for entertaining.

The beauty of this Mediterranean olive oil dip lies in its simplicity and depth of flavor. Each ingredient sings in harmony, creating a symphony for your taste buds. You will love how the rich, peppery notes of the oil meld with the earthy herbs and the sharp, salty kick of Parmesan. This easy appetizer for bread feels both rustic and elegant. It is perfect for entertaining because it looks stunning with minimal effort. Your guests will think you spent hours in the kitchen, when in reality, you simply whisked together a few quality ingredients.

Creating this Mediterranean dip is like bringing a taste of a Greek taverna or an Italian tratoria right to your table. The process is incredibly forgiving and adaptable. You can adjust the herb levels to your personal preference, add a pinch of chili flake for heat, or stir in some lemon zest for brightness. This recipe is a fantastic foundation for your own culinary creativity. Ultimately, it proves that the most impressive dishes are often the simplest ones to prepare.

Quick Recipe Highlights

Recipe Overview

Why You’ll Love This Mediterranean Olive Oil Dip

You will adore the incredible taste and texture of this Mediterranean olive oil dip. The flavor is complex and layered, starting with the fruity, peppery notes of the olive oil. Then, the earthy oregano and thyme come through, followed by the savory depth of garlic and the salty sharpness of Parmesan. A subtle warmth from red pepper flakes lingers pleasantly on the palate. The texture is perfectly creamy and emulsified, clinging to every nook and cranny of a piece of crusty bread for the ultimate dipping experience. This easy appetizer for bread is a true flavor explosion in every single bite.

The convenience and preparation benefits are truly unmatched. This Mediterranean dip comes together in a mere five minutes with zero cooking required. You can whip it up while your guests are arriving or during a commercial break. All you do is combine the ingredients in a bowl and stir. There is no need to chop fresh herbs or mince garlic if you are using pantry staples. This makes it the ultimate last-minute lifesaver. Furthermore, it is a fantastic recipe to have memorized for those unexpected moments when you need to impress quickly and effortlessly.

From a nutritional standpoint, this Mediterranean olive oil dip offers significant advantages. Extra virgin olive oil is a cornerstone of the heart-healthy Mediterranean diet, rich in monounsaturated fats and antioxidants. These compounds are known to support cardiovascular health and reduce inflammation. The herbs contribute not just flavor but also trace minerals and beneficial plant compounds. When served with whole-grain bread, this dip becomes a satisfying snack that provides healthy fats and complex carbohydrates. It is a far superior choice to many processed dips and spreads.

The social and entertaining value of this dish is immense. Placing a beautiful bowl of this golden dip surrounded by warm bread on the table instantly creates a warm, welcoming atmosphere. It encourages conversation and interaction as people gather around to share. It is a universal crowd-pleaser that appeals to almost every palate. Serving this Mediterranean olive oil dip shows your guests that you care about offering delicious, thoughtfully prepared food, even if it required minimal effort on your part. It sets a positive and indulgent tone for the rest of the meal or event.

Finally, the cost-effectiveness and accessibility of this recipe are major selling points. You do not need expensive or hard-to-find ingredients. A bottle of good olive oil, some common dried herbs, and a wedge of Parmesan are the main investments, and they can be used in countless other recipes. This makes creating a restaurant-quality appetizer incredibly affordable. You can easily double or triple the recipe to feed a crowd without straining your budget. This Mediterranean olive oil dip delivers maximum flavor and elegance for a minimal financial outlay.

Historical Background and Cultural Significance

The origin story of olive oil-based dips is deeply rooted in the ancient cultures surrounding the Mediterranean Sea. For millennia, olive oil has been more than just a food source; it has been a symbol of peace, wealth, and vitality. In ancient Greece and Rome, it was common to combine olive oil with wild herbs and a bit of salt or vinegar to create a simple condiment for bread. This practice was born from necessity and the abundance of the region’s primary agricultural product. These humble beginnings laid the foundation for the sophisticated dips and sauces we enjoy today.

The cultural importance of such a dish cannot be overstated. In Mediterranean countries, meals often begin with bread and a shared bowl of olive oil, sometimes enhanced with herbs or spices. This ritual is about more than just eating; it is about community, sharing, and slowing down to savor the moment. The act of dipping bread into a communal dish fosters connection and conversation. This Mediterranean olive oil dip is a direct descendant of that tradition, bringing a piece of that warm, communal dining culture into modern homes around the world.

The evolution of this recipe from a simple combination of oil and herbs to the creamy, Parmesan-infused version we have today is a story of culinary migration and adaptation. As Italian and Greek immigrants traveled, they brought their food traditions with them. Over time, ingredients like grated hard cheese, which were readily available, were incorporated to add richness and depth. The recipe was not fixed but fluid, changing with each family and each cook’s pantry. This evolution demonstrates the beautiful adaptability of traditional cooking, where recipes are living entities that grow and change.

Regional variations of this Mediterranean dip are plentiful and fascinating. In Southern Italy, you might find it with fresh basil and sun-dried tomatoes. In Greece, it could include a generous amount of dried oregano and a splash of lemon juice. In Provence, herbes de Provence would be the star. Some regions use fresh chopped garlic instead of powder, while others add capers or anchovies for a briny kick. This particular recipe is a fusion-style version that captures the essential spirit of the Mediterranean while being optimized for ease and accessibility in a modern kitchen.

Ingredient Deep Dive

Extra Virgin Olive Oil is the undisputed star of this Mediterranean olive oil dip. Cultivated for over 6,000 years in the Mediterranean basin, olive oil is often called “liquid gold” for its historical and economic importance. Nutritionally, it is packed with monounsaturated fats, specifically oleic acid, which is known to reduce inflammation and have beneficial effects on genes linked to cancer. It is also rich in antioxidants like vitamin E and polyphenols. When selecting your oil, look for a cold-pressed, extra virgin variety in a dark glass bottle to ensure quality and protect it from light. Store it in a cool, dark place to prevent rancidity. For a substitution, a high-quality regular olive oil can be used, though it will lack the robust flavor and some health benefits.

Dried Oregano and Thyme provide the quintessential herbaceous backbone of this easy appetizer. These herbs have been used since ancient times for both culinary and medicinal purposes. Oregano, in particular, is a powerhouse of antioxidants and has antimicrobial properties. Thyme contains compounds that support respiratory health. When selecting dried herbs, ensure they are vibrant in color and fragrant, as old herbs lose their potency. Store them in airtight containers away from light and heat. You can substitute the herb blend with an equal amount of Italian seasoning or herbes de Provence for a slightly different but equally delicious flavor profile.

Grated Parmesan Cheese introduces a crucial element of umami and saltiness, helping to thicken the oil into a creamy emulsion. Parmesan, or Parmigiano-Reggiano, hails from Italy and is a cheese protected by strict designation of origin rules, aged for a minimum of 12 months. It is an excellent source of calcium and protein. Always opt for a wedge of Parmesan that you grate yourself, as pre-grated cheese contains anti-caking agents that can affect the texture of your dip. For a dairy-free version, nutritional yeast can provide a similar savory, cheesy flavor, though the texture will be less creamy.

Garlic Powder and Red Pepper Flakes round out the flavor profile. Garlic powder offers a mellower, more dispersed garlic flavor compared to fresh garlic. Red pepper flakes, made from crushed dried chili peppers, add a customizable level of heat. Garlic contains allicin, a compound with potential immune-boosting properties, while capsaicin in chili peppers may boost metabolism. For a fresher, sharper garlic kick, you can use a microplane to grate a small fresh garlic clove directly into the oil. Similarly, you can substitute the red pepper flakes with a pinch of cayenne pepper or smoked paprika for a different kind of warmth.

Common Mistakes to Avoid

Essential Techniques

The primary technique for this Mediterranean olive oil dip is emulsification. In this context, emulsification refers to the process of combining the oil with the solid ingredients—primarily the Parmesan cheese and herbs—to create a stable, creamy suspension. The grated Parmesan acts as an emulsifier, its particles dispersing throughout the oil and thickening it. To master this, add the dry ingredients to your bowl first, then slowly drizzle in the olive oil while stirring constantly with a fork. This gradual incorporation helps create a homogeneous mixture rather than a separated one. The visual cue for success is a uniformly textured, slightly thickened dip where no dry pockets of herbs or cheese remain.

Another key technique is flavor layering. This involves understanding how each ingredient contributes to the overall taste profile over time. The immediate hit is the peppery olive oil, followed by the earthy herbs, then the savory, salty cheese, with the heat from the chili flakes appearing at the finish. To achieve this balance, it is crucial to taste as you go. After combining everything, dip a small piece of bread to test the seasoning and adjust accordingly. The common pitfall is adding all the ingredients at once without considering their individual impact. Mastering this layering will make your easy appetizer for bread taste complex and professionally crafted.

Pro Tips for Perfect Mediterranean Olive Oil Dip

Variations and Adaptations

Regional variations can take your basic Mediterranean olive oil dip on a culinary tour. For a Greek twist, increase the oregano, add a pinch of dried mint, and stir in some crumbled feta cheese. For an Italian version, use fresh chopped basil and sun-dried tomatoes along with the dried herbs. A Provençal adaptation would involve using herbes de Provence and a touch of lavender. A Spanish-inspired dip could include smoked paprika and chopped marcona almonds for texture. These variations allow you to explore the diverse flavor profiles of the Mediterranean without changing the core, easy preparation method.

Seasonal adaptations keep this dip exciting all year long. In the spring, fold in finely chopped fresh chives and parsley for a brighter, greener flavor. During summer, add a tablespoon of finely chopped fresh basil and a teaspoon of lemon zest. In the autumn, incorporate a teaspoon of roasted garlic paste instead of garlic powder for a sweeter, deeper note. For a winter gathering, a pinch of finely chopped rosemary can add a wonderful, warming piney aroma. These small tweaks align the dip with the produce and feeling of each season.

Dietary modifications are straightforward and effective. For a vegan Mediterranean dip, simply omit the Parmesan cheese and replace it with two tablespoons of nutritional yeast and a quarter teaspoon of white miso paste for umami. For a paleo version, ensure you are using a high-quality olive oil without any additives and omit the cheese entirely, boosting the herbs and spices instead. A keto-friendly version is already nearly perfect; just serve it with low-carb vegetable crudités like cucumber slices, bell pepper strips, and celery sticks instead of bread.

Serving and Presentation Guide

Plating techniques are crucial for making this simple dip look like a work of art. Choose a wide, shallow bowl rather than a deep one. This provides more surface area for dipping and creates a more elegant presentation. Pour the dip into the center of the bowl. Then, use the back of a spoon to create a few gentle swirls in the surface. These swirls will catch the light and make the dip look more dynamic and appetizing. Place the bowl on a small plate or board to catch any drips and to create a defined serving station.

Garnishing ideas can transform the visual appeal. A final drizzle of your best olive oil over the top adds a beautiful gloss. Sprinkle a few extra red pepper flakes and a pinch of the dried herbs right in the center for a pop of color. For a fresh touch, place a small sprig of a fresh herb like thyme or rosemary on top. If you have added lemon zest, a few thin strips of zest make a lovely garnish. These small touches signal to your guests that care and attention have been paid to the details.

Traditional accompaniments focus on bread. A warm, crusty baguette, sliced or torn into chunks, is the classic choice. Ciabatta, focaccia, or sourdough are also excellent. For a more diverse spread, include breadsticks (grissini) and a variety of crackers. Do not forget that this Mediterranean olive oil dip also pairs wonderfully with raw vegetable crudités like carrot sticks, radishes, and endive leaves. Offering a mix of bread and vegetables caters to different preferences and dietary needs, making your easy appetizer for bread even more versatile and inclusive.

Wine and Beverage Pairing

Wine pairings for this Mediterranean olive oil dip should complement its herbal, savory, and slightly salty characteristics. A crisp, acidic white wine like a Sauvignon Blanc or Pinot Grigio is a fantastic choice. The wine’s acidity cuts through the richness of the olive oil beautifully. Alternatively, a dry Rosé from Provence, with its notes of red fruit and herbs, mirrors the dip’s flavor profile elegantly. If you prefer red wine, opt for a light-bodied, low-tannin red like a Gamay (Beaujolais) or a Barbera. The key is to avoid heavily oaked or high-tannin wines that can clash with the oil and cheese.

Non-alcoholic alternatives can be just as sophisticated. A sparkling water with a twist of lemon or lime cleanses the palate between bites. For something more complex, a virgin Mediterranean spritzer made with muddled fresh herbs (like basil or mint), a splash of lemon juice, and topped with soda water is refreshing and thematic. Iced herbal teas, such as a mint or lemon verbena tea, also pair wonderfully. Their subtle flavors do not overpower the dip but instead create a harmonious and refreshing beverage experience.

Storage and Shelf Life

Storing your Mediterranean olive oil dip correctly is essential for maintaining its quality. Transfer any leftovers to an airtight container. A glass jar with a lid is ideal. Store it in the refrigerator, where it will keep for up to 3-4 days. The olive oil will solidify and become cloudy when chilled, which is completely normal. This does not indicate spoilage. When you are ready to enjoy it again, simply remove the container from the refrigerator and let it sit at room temperature for 30-60 minutes until it returns to its liquid, creamy state. Give it a good stir before serving.

Recognizing signs of spoilage is important for food safety. Because this dip contains cheese and is stored in oil, the primary risks are mold and rancidity. Visually inspect the dip for any fuzzy spots or discoloration, which would indicate mold. Smell the dip; it should have a fresh, herbaceous, and cheesy aroma. If it smells sour, musty, or like crayons, the oil has likely turned rancid and the dip should be discarded. Do not taste the dip if you suspect spoilage. When in doubt, it is always safer to throw it out and make a fresh batch, given how quickly it comes together.

Make Ahead Strategies

This Mediterranean olive oil dip is an excellent candidate for making ahead, which can significantly reduce stress when entertaining. You can prepare the dip completely up to 24 hours in advance. Combine all the ingredients in your storage container, seal it tightly, and refrigerate. The flavors will continue to develop and meld as it sits, often resulting in an even better-tasting dip. The key to a successful make-ahead strategy is remembering to bring the dip back to room temperature before serving. Plan for at least an hour on the counter to allow the solidified oil to liquefy and the flavors to wake up.

For the best quality when making ahead, consider a partial prep method. Combine all the dry ingredients—the Parmesan, herbs, garlic powder, salt, and pepper flakes—in a small zip-top bag or container a day or two in advance. When you are ready to serve, simply pour these pre-mixed dry ingredients into your serving bowl and whisk in the olive oil. This method ensures the herbs remain vibrant and the cheese doesn’t absorb any off-flavors from the oil during storage. It gives you the convenience of advance prep with the fresh, just-made quality that is so appealing in this easy appetizer for bread.

Scaling Instructions

Scaling this Mediterranean olive oil dip recipe is remarkably straightforward, as it does not involve any chemical reactions or precise cooking times. To halve the recipe, simply divide every ingredient by two. This is perfect for a romantic dinner for two. To double or triple the recipe for a party, multiply all ingredients accordingly. Use a larger bowl for mixing to ensure you can combine everything evenly. The one thing to be mindful of when scaling up is the salt, as the saltiness of Parmesan can vary. It is best to add about three-quarters of the scaled-up salt, then taste and adjust from there.

When scaling up significantly, consider the presentation. Instead of one massive bowl, create multiple smaller bowls of dip and place them around your entertaining space. This prevents a bottleneck around a single appetizer station and encourages mingling. The preparation time remains virtually the same whether you are making a single batch or quadruple batch, as it is all just measuring and stirring. This scalability makes the Mediterranean olive oil dip an incredibly reliable and efficient choice for events of any size, from an intimate gathering to a large celebration.

Nutritional Deep Dive

This Mediterranean olive oil dip offers a interesting macro breakdown. It is a high-fat dish, with the vast majority of calories coming from the monounsaturated fats in the extra virgin olive oil. These are considered “good fats” that support heart health. It contains a moderate amount of protein from the Parmesan cheese and is very low in carbohydrates, with the only carbs coming from the trace amounts in the herbs and cheese. This macronutrient profile makes it a satisfying appetizer that provides sustained energy without a blood sugar spike, especially when paired with fiber-rich whole-grain bread or vegetables.

The micronutrient profile is equally impressive. Extra virgin olive oil is rich in Vitamin E, a powerful antioxidant, and vitamin K, which is important for bone health and blood clotting. The herbs, though used in small quantities, contribute trace amounts of iron, calcium, and manganese. Parmesan cheese is an excellent source of calcium and phosphorus, both crucial for strong bones and teeth. It also provides a good amount of vitamin A. The combination of healthy fats and these micronutrients makes this dip not just a tasty treat but also a contributor to a nutrient-dense diet when consumed in moderation as part of a balanced meal.

Dietary Adaptations

A vegan adaptation of this Mediterranean dip is simple and delicious. Omit the Parmesan cheese entirely. To replace the umami and salty flavor, use two tablespoons of nutritional yeast and a quarter teaspoon of white miso paste. The nutritional yeast provides a cheesy, savory flavor, while the miso adds depth and saltiness. The texture will be slightly less creamy but still wonderfully flavorful. You can also add a tablespoon of finely ground almonds or sunflower seeds to help thicken the oil and add a bit of body, mimicking the role of the Parmesan.

For a dairy-free version, follow the same instructions as the vegan adaptation. The goal is to remove the dairy element (Parmesan) while maintaining the savory profile. Nutritional yeast and miso are again the best substitutes. Ensure that all other ingredients are certified dairy-free if this is for an allergy. This adaptation allows those with lactose intolerance or a dairy allergy to enjoy this classic easy appetizer for bread without compromise. The result is a bright, herbaceous dip that is still deeply satisfying and perfect for dipping.

Troubleshooting Guide

If your dip is too oily or separated, the emulsion has broken. This can happen if the ingredients are too cold or if they were not stirred together properly. The solution is easy. Simply add another tablespoon of very finely grated Parmesan cheese and stir vigorously. The additional cheese particles will help rebind the oil. If that does not work, you can start with a teaspoon of Dijon mustard in a new bowl and very slowly whisk in the separated dip, which will act as a powerful emulsifier to bring it back together.

If your Mediterranean olive oil dip lacks flavor, the most likely culprit is bland olive oil or stale herbs. Unfortunately, you cannot fix a bad oil, but you can boost the other flavors. Add more of the dried herbs, a pinch more salt, and an extra sprinkle of red pepper flakes. A squeeze of fresh lemon juice can also work wonders to brighten and enhance the existing flavors. For future batches, always taste your olive oil on its own before using it in the recipe to ensure it has a robust, peppery flavor that you enjoy.

Recipe Success Stories

Community feedback for this Mediterranean olive oil dip has been overwhelmingly positive. One reader, Sarah from Colorado, shared that it has become her signature party dish. She writes, “I made this for my book club, and they wouldn’t stop talking about it! I doubled the recipe and it was gone in 20 minutes. I love that I can make it in the five minutes before everyone arrives and still look like a kitchen hero.” This sentiment echoes the experience of many who find that the dip’s simplicity and impressive results are a perfect combination for stress-free entertaining.

Another success story comes from a reader who adapted the recipe for specific dietary needs. Mark, who follows a vegan diet, used the nutritional yeast and miso substitution. He reported, “I was skeptical that a vegan version could capture the magic, but it was incredible! I served it to my non-vegan family, and they had no idea it was dairy-free. It’s now a staple in our house for movie nights.” These stories highlight the recipe’s fantastic adaptability, proving that a few smart substitutions can make this beloved easy appetizer accessible to almost anyone.

Frequently Asked Questions

Can I use fresh herbs instead of dried?

Yes, you can use fresh herbs, but the flavor profile will be different. Dried herbs have a more concentrated, earthy flavor, while fresh herbs are brighter and more delicate. If substituting, use three times the amount of fresh herbs called for dried. For example, use 1 tablespoon of fresh chopped oregano instead of 1 teaspoon dried. Keep in mind that fresh herbs can sometimes cause the dip to spoil more quickly, so it is best consumed within a day.

What is the best bread to serve with this dip?

The best bread for this Mediterranean olive oil dip is a crusty, chewy artisanal bread that can hold up to the thick consistency. A fresh baguette, ciabatta, or a rustic sourdough are ideal choices. The bread should be sturdy enough to scoop without breaking and have a porous crumb that soaks up the flavorful oil. Warm the bread slightly before serving to enhance its aroma and texture, creating the perfect vehicle for the dip.

How long can I store this dip?

You can store this dip in an airtight container in the refrigerator for 3 to 4 days. The olive oil will solidify when chilled, which is normal. Before serving again, let it sit at room temperature for 30 to 60 minutes until it returns to its liquid state, then give it a good stir. Always check for any signs of spoilage, such as an off smell or mold, before consuming leftovers.

Can I freeze this olive oil dip?

Freezing is not recommended for this Mediterranean olive oil dip. The emulsion is likely to break upon thawing, resulting in a separated, grainy texture. The Parmesan cheese can also become crumbly and unpleasant after freezing. Additionally, the herbs may lose their vibrant flavor. Since the dip takes only 5 minutes to prepare from fresh ingredients, it is always best to make it fresh for optimal taste and texture.

My dip is too salty. How can I fix it?

If your dip is too salty, the best fix is to dilute the mixture. Double all the other ingredients except the salt and Parmesan. So, add more olive oil, herbs, garlic powder, and pepper flakes without adding more salt or cheese. This will spread the saltiness across a larger volume, balancing it out. Alternatively, stirring in a teaspoon of lemon juice can sometimes help counterbalance the salty perception on the palate.

Is there a substitute for Parmesan cheese?

Yes, there are several substitutes for Parmesan. For a similar salty, umami flavor, you can use grated Pecorino Romano, which is saltier and sharper. For a vegan option, nutritional yeast combined with a bit of white miso paste works well. Another option is using finely ground almonds or cashews with a pinch of salt, which will add body and a subtle nutty flavor, though the cheesy taste will be less pronounced.

Additional Resources

If you loved this Mediterranean olive oil dip, you might enjoy exploring other simple, flavor-packed recipes from the region. Consider trying your hand at a classic Hummus, a smoky Baba Ganoush, or a vibrant Tzatziki sauce. These dips share the same philosophy of using a few high-quality ingredients to create something extraordinary. They are all perfect for entertaining, meal prep, or elevating a simple weeknight dinner. Each one offers a different texture and flavor profile, allowing you to build a repertoire of fantastic easy appetizers for any occasion.

To deepen your understanding of the techniques and ingredients, researching the art of selecting a good olive oil can be incredibly rewarding. Look for guides on reading olive oil labels, understanding different olive varieties, and the meaning of terms like “cold-pressed” and “first press.” Learning about the proper storage of dried herbs and spices will also improve all of your cooking, not just this dip. Investing in a good microplane for zesting and fine grating, and a set of quality shallow serving bowls, can enhance your presentation and make the preparation process even more enjoyable and efficient.

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Mediterranean Olive Oil Dip


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  • Author: Chef Billy

Description

A vibrant and savory dip made with extra virgin olive oil, fresh herbs, and zesty seasonings, perfect for serving with crusty bread or as a drizzle over grilled vegetables.


Ingredients

Scale

For the Crust:

  • 1/2 cup extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup chopped fresh parsley
  • Salt and black pepper to taste

Instructions

1. Prepare the Crust:

  1. In a small bowl, combine the extra virgin olive oil, minced garlic, and lemon juice.
  2. Stir in the dried oregano, red pepper flakes, and chopped parsley until well blended.
  3. Season with salt and black pepper to taste, and let the dip sit for 10 minutes to allow the flavors to meld before serving.

Notes

You can customize the seasonings to taste.

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