Description
A nutritious and flavorful bowl featuring grilled chicken, roasted vegetables, and quinoa, perfect for a healthy meal prep or quick dinner.
Ingredients
Scale
For the Crust:
- 2 boneless, skinless chicken breasts, sliced
- 1 cup quinoa, rinsed
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1/4 cup lemon juice
- 2 tbsp chopped fresh parsley
Instructions
1. Prepare the Crust:
- Preheat oven to 400°F (200°C). Toss bell pepper, zucchini, and broccoli with 1 tbsp olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
- Cook quinoa according to package instructions, then fluff with a fork and set aside.
- Heat remaining olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook for 6-8 minutes per side until golden and cooked through. Let rest before slicing.
- Assemble bowls by dividing quinoa, roasted vegetables, and sliced chicken. Drizzle with lemon juice and garnish with parsley before serving.
Notes
You can customize the seasonings to taste.