Description
A nutritious and savory twist on traditional bagels, these flagels (flat bagels) are packed with spinach and cottage cheese for a protein-rich, low-carb breakfast or snack.
Ingredients
Scale
For the Crust:
- 2 cups whole wheat flour
- 1 cup fresh spinach, finely chopped
- 1 cup low-fat cottage cheese
- 1 large egg
- 1 tsp baking powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1 tbsp olive oil
- 1 tbsp sesame seeds (optional)
Instructions
1. Prepare the Crust:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, mix flour, baking powder, garlic powder, onion powder, and salt. Add spinach, cottage cheese, egg, and olive oil, and stir until a dough forms.
- Divide dough into 8 equal portions, shape each into a flat oval (flagel shape), place on baking sheet, and sprinkle with sesame seeds if using. Bake for 20-25 minutes until golden brown.
Notes
You can customize the seasonings to taste.