Description
A fresh and flavorful wrap featuring grilled zucchini, creamy feta, spiced chickpeas, and a tangy herbed yogurt sauce, all wrapped in a soft tortilla.
Ingredients
Scale
For the Crust:
- 2 medium zucchinis, sliced lengthwise
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh mint, chopped
- 1 clove garlic, minced
- 1 teaspoon lemon juice
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cumin
- Salt and black pepper to taste
- 4 large whole wheat tortillas
- 1 tablespoon olive oil
Instructions
1. Prepare the Crust:
- Preheat a grill or grill pan over medium-high heat. Brush zucchini slices with olive oil and season with salt and pepper. Grill for 3-4 minutes per side until tender and lightly charred.
- In a bowl, combine chickpeas, smoked paprika, cumin, and a pinch of salt. Mash lightly with a fork, leaving some texture.
- In another bowl, mix Greek yogurt, dill, mint, minced garlic, and lemon juice to create the herbed yogurt sauce.
- Warm the tortillas on the grill or in a dry skillet for 30 seconds per side.
- To assemble, spread a layer of herbed yogurt on each tortilla. Top with mashed chickpeas, grilled zucchini slices, and crumbled feta.
- Fold the sides of the tortilla over the filling, then roll tightly from the bottom to form a wrap. Serve immediately.
Notes
You can customize the seasonings to taste.