Description
A flavorful and easy one-pan meal featuring blackened shrimp and fish with smoked sausage, roasted vegetables, and a creamy sauce, perfect for a low-carb dinner.
Ingredients
Scale
For the Crust:
- 1 lb large shrimp, peeled and deveined
- 1 lb white fish fillets (such as cod or tilapia)
- 8 oz smoked sausage (such as andouille or kielbasa), sliced
- 2 bell peppers, sliced
- 1 large zucchini, sliced
- 1 medium onion, sliced
- 3 tbsp olive oil
- 2 tbsp blackened seasoning
- Salt and pepper to taste
- 1/2 cup mayonnaise
- 2 tbsp sour cream
- 1 tbsp lemon juice
- 1 tsp Cajun seasoning
- Fresh parsley for garnish
Instructions
1. Prepare the Crust:
- Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
- In a large bowl, combine shrimp, fish fillets, sausage, bell peppers, zucchini, and onion. Drizzle with olive oil and sprinkle with blackened seasoning, salt, and pepper. Toss to coat evenly.
- Spread the mixture in a single layer on the prepared sheet pan. Bake for 15-20 minutes, until seafood is cooked through and vegetables are tender.
- While the sheet pan bakes, prepare the sauce: In a small bowl, whisk together mayonnaise, sour cream, lemon juice, and Cajun seasoning.
- Remove sheet pan from oven and let cool slightly. Garnish with fresh parsley.
- Serve the seafood and sausage mixture in bowls with the creamy sauce on the side.
Notes
You can customize the seasonings to taste. For extra heat, add a pinch of cayenne pepper to the blackened seasoning.